Hospital Bag Checklist: For American Parents | Nest Designs

As you prepare to meet your little one, ensuring your hospital bag is packed and ready can keep things calm amidst the excitement. With Nest Designs' hospital bag checklists tailored to American parents, you’ll have all the essentials to feel prepared and confident on delivery day.

According to the Baylor College of Medicine, you should aim to have your hospital bag packed by approximately 35 weeks of pregnancy. Babies tend to arrive on their own schedules, and being ready early ensures you're not caught off guard. Your little one may not arrive for a few more weeks, but at least you’ll be ready when they decide to make their debut.

Keep your bag in a convenient spot and have a list of any last-minute items to grab before heading to the hospital—these are the things you can’t pack early because you use them daily (we’ve noted these final packing items in our hospital packing lists below).

A medium-sized duffle bag or carry-on suitcase is ideal for your hospital stay. The bag should be functional, easy to carry, and spacious enough to fit all your essentials.

Hospitals in the United States typically discharge moms 48–72 hours after delivery, so pack enough for at least a two-day stay. If you have a cesarean section, you may be in the hospital for up to four days. Either way, a medium-sized bag should be sufficient.

Hospitals in the U.S. often provide many of the basics for new moms, including postpartum supplies. However, bringing your own comfort items (pillows, ear plugs, essential oil rollers, eye masks, etc.) can make a big difference. 

Whether you’re preparing for a vaginal birth or need a c-section hospital bag checklist, you may want to pack the following items in your hospital bag:

Make comfort your top priority when choosing what to pack. Think loose-fitting nursing pajamas or a robe with an open front for easy breastfeeding. Pack comfy flats, cozy socks, rubber-soled slippers, or flip-flops for your stay in the maternity ward. Don’t forget plenty of soft, full-coverage underwear and a nursing bra to keep you feeling supported after delivery.

Want to make your first family photo more memorable? Matching pajamas are an adorable way to celebrate your first night with your little one.

When it’s time to head home, choose soft lounge pants or a cozy dress – something that feels good against your skin.

American hospitals provide mesh underwear and pads during your stay, but it’s smart to bring your own. Having extra pads for the trip home or in case the hospital supply isn’t enough ensures you’ll feel as comfortable as possible.

Breastfeeding is a beautiful bonding experience, but it can leave your nipples feeling tender in those early days. A natural, soothing nipple cream offers instant relief while keeping your skin hydrated and protected. Toss a small tube into your bag for added peace of mind.

Hospitals might supply the basics, but your personal care items can make your stay feel more comfortable and familiar. Pack your go-to shampoo, conditioner, toothpaste, toothbrush, deodorant, lip balm, hairbrush, hair ties, skincare products, and anything else that makes you feel like yourself.

You might not be able to snack during labor, but once your little one arrives, you’ll be glad to have some treats nearby. Pack your favorite non-perishable snacks to keep you fueled. A refillable water bottle is a must-have—hospital cups are often too small, and staying hydrated is key.

Your phone is your connection to the world during your hospital stay—whether you’re sharing updates with loved ones or snapping those precious first photos. Don’t forget a charger; if you have one, bring a long cord to make reaching awkwardly placed outlets a breeze.

Pack all your regular medications and vitamins for the hospital. Make sure to refill prescriptions ahead of time so you don’t run out at the wrong moment.

Don’t leave your glasses behind—you’ll need them to clearly see your little one’s first moments. Contacts are optional, as you may not feel up to using them during your stay.

Admin tasks don’t stop for labor! In the U.S., you must bring your health insurance card and potentially additional paperwork. Some hospitals handle intake paperwork in advance, but if yours doesn’t, make sure everything is filled out and ready to go.

Compression Socks

C-section births increase the risk of swelling and blood clots. Compression socks can help with circulation and reduce swelling in your legs and feet.

Abdominal Binder

Some moms find that an abdominal binder provides extra support and may help them during recovery after surgery. Check with your doctor or hospital to see if one will be provided or if you should bring your own.

Pack loose, breathable clothing like a gown or robe. Comfort is key, and you'll want something easy to move in. Most hospitals provide a gown for active labor, but having your own cozy option is a nice touch.

Hospitals in the U.S. supply maternity pads, but it’s wise to bring a few extra for the trip home. Plan on using about six to eight pads a day initially.

While most American hospitals have pumps available, bringing your own can be helpful if you’re planning to pump immediately or want help becoming familiar with how to use it.

Pack one to two pairs of nursing-friendly pajamas or loose-fitting sleepwear. Opt for soft, natural fabrics that are gentle against your little love’s delicate skin.

American hospitals provide the basics for newborns, including diapers, wipes, and swaddle blankets. However, bringing your own items ensures your baby has the softest, safest options. Here's what you need for your newborn:

While your baby might spend most of their time in diapers and swaddles, they’ll still need a few clothes for when they’re dressed. Pack some adorable newborn onesies or sleepers to keep them comfy and cozy during their hospital stay.

Though hospitals will provide diapers during your stay, bringing your preferred brand can offer additional peace of mind. Pack enough for your hospital stay, plus a few extra, just in case. Don’t forget baby wipes and diaper cream – they’re essential for keeping your little one clean and comfortable.

While basic swaddle blankets are provided by the hospital, having your own soft, cozy blanket adds an extra layer of comfort. It’s perfect for those precious skin-to-skin moments and will also come in handy on the car ride home to keep your baby warm. Find your baby’s new favorite blankets here.

Planning to bottle-feed? Be sure to pack a small tub of formula and two to three clean bottles (or more if you prefer not to wash them in a hospital sink). While some hospitals provide formula, bringing your own is always best to avoid surprises.

You’ll need a safe and secure car seat before leaving the hospital. Ensure it’s properly installed to ensure your little one’s safety and comfort for the ride home.

Pack two to three outfits, including a going-home outfit. Choose soft, breathable fabrics that keep your baby cozy.

While American hospitals typically provide newborn diapers, it’s always a good idea to pack a few extra to ensure you’re fully prepared. Aim to bring about six to eight diapers to cover your little one during your stay.

Although hospitals usually supply wipes, you might prefer a specific brand or want to make sure you have enough on hand. Pack a small pack of gentle baby wipes in your hospital bag to be on the safe side.

Most U.S. hospitals provide formula and bottles if needed, but bringing your preferred brand is always an option.

Dads or co-parents play an essential support role, so they’ll need a hospital bag, too. If you’re taking the mama-to-be to the hospital, here’s what you’ll need:

Just like moms, partners also need to be comfy! Pack a couple of easy-going outfits, plus some slippers or flip-flops for the hospital. If you’re staying overnight, throw in pajamas, underwear, and a cozy sweater or hoodie to keep you warm and relaxed in the maternity ward.

Hospital seating isn’t exactly known for its comfort, so bring a soft pillow and blanket to make your stay more bearable. Whether grabbing a quick nap or just wanting to stay cozy overnight, these little comforts can make all the difference.

Pack all the essential toiletries to feel fresh while you’re at the hospital – think toothbrush, toothpaste, deodorant, shampoo, glasses, contacts, medications, and anything else you’ll need to stay on top of personal care.

It can be a long day (or night) when a baby’s on the way. Just like mom, bring some snacks and a water bottle to keep your energy up and stay hydrated.

You’ll want to capture those precious moments and stay connected during this special time. Make sure your phone, charger, and a portable power bank are packed and ready to go when it’s time to have the baby.

Have cash on hand for anything unexpected. Whether it’s for parking, a vending machine snack, or a hospital coffee kiosk that only takes cash, a little extra in your pocket can come in handy.

Expecting multiples? Double the fun means double the preparation. Pack extra outfits, diapers, and essentials for each baby. Consider separate bags for mom and babies to stay organized if space allows. Here’s what you need in your hospital bag if you’re having twins:

When expecting twins, pack at least two newborn outfits for each baby. Soft onesies or sleepers are a great choice to keep them comfy during their hospital stay.

With twins on the way, you’ll need to double up on diapers and wipes. Pack at least a dozen diapers and plenty of wipes to ensure both babies stay clean and fresh throughout your hospital stay.

You’ll need two car seats for your ride home, so make sure they’re both ready and properly installed. A double stroller will make it easier to take both babies home in one trip, making your exit from the hospital much smoother.

Packing two soft, snuggly blankets for your twins will keep them warm and comfortable, especially during the car ride home.

If you’re bottle-feeding, bring enough bottles and formula for both babies. Pack a little extra, just in case your stay is longer than expected or if your little ones are extra hungry.

To keep things simple, avoid overpacking your hospital bag. Leave these items at home:

• Excessive clothing (stick to essentials)
• Jewelry and valuables
• Unnecessary electronics

Packing a hospital bag is one of the first big things you do when expecting. With these checklists, you’ll have peace of mind knowing everything is ready for your little one’s arrival. 

Congratulations on this oh-so-sweet chapter ahead!

Shop Nest Bump maternity and postpartum clothing and get your hospital bag ready.