6 Signs Your Toddler Needs A Pillow

A common question parents have is what are the signs their toddler is ready for a pillow?

It’s an important milestone, especially since as parents, we all strive to provide our little ones with the best and healthiest options, ensuring their comfort and well-being at every stage. Making the right product choices feels especially important during sleep because you want your toddler to snooze peacefully the whole night through.

Let's explore the signs that your little one might be ready for this oh-so-sweet addition to their sleep routine.

When is it Safe for a Toddler to Sleep with a Pillow?

The safety of your little bub is always a top priority. Pillows and other soft objects—like loose blankets, stuffies, and crib bumpers—are hazards when put in children's beds too soon. (Learn more about safe sleep for babies from an expert here.)

When introducing a toddler pillow to your child, timing is crucial. According to pediatric sleep experts, waiting until your child is at least 18–24 months before introducing a pillow is generally recommended. At this age, toddlers usually have the neck and shoulder strength to sleep safely with a pillow.

Every child is different, and you know your little love the best. If you think they're ready for a pillow at 18 months, you can try it out. You can also wait until they're two or three before introducing a pillow. Don't feel rushed to put a pillow in their bed—they've been sleeping their whole lives without one. As long as they're safe and comfortable, that's the key.

6 Signs Your Toddler is Ready for a Pillow

If you think your little love is ready to try a pillow, these indicators can help you feel like it's a safe decision:

1. They are at least 18 months old and have good head and neck control.
2. They already sleep safely in a toddler bed with loose blankets.
3. You notice them sleeping with their head on a rolled-up blanket, their arm, or stuffie.
4. They show interest in using a pillow.
5. You notice they seem restless or unable to sleep due to discomfort (or they complain about being sore when they wake up).
6. You see that they sleep on their side (a sleep position that really needs a pillow to keep the spine aligned and your little bub comfortable).

When making changes like adding a toddler pillow to their bed, trust your instincts and consult your pediatrician if you have any concerns.

What Are the Best Types of Pillows for Toddlers?

If your sweet little one is ready for a pillow, choosing the right toddler pillow is essential for their comfort and safety. Opt for pillows specifically designed for toddlers, as they provide the perfect balance of support and firmness. 

Here are some features to look for in a high-quality toddler pillow:

• Plant-based materials: Choose pillows (and pillowcases) made from premium natural fabrics and materials, such as organic cotton, bamboo, or Sorona®️ fill, which are gentle on your child's delicate skin and free from harmful chemicals. (Read more about sustainable and eco-friendly materials.)
• Hypoallergenic: Choose a hypoallergenic pillow to minimize the risk of allergies and irritation. Materials like organic cotton and bamboo are naturally hypoallergenic.
• Breathable and moisture-wicking: A breathable pillow helps regulate temperature, keeping your toddler comfortable throughout the night.
• Proper support: The pillow should be firm enough to provide proper support and just soft enough to encourage sweet dreams.

What is the Size of a Toddler Pillow?

Toddler pillows are smaller than standard adult pillows and are designed to fit perfectly with their small frames. The average size of a toddler pillow is approximately 13 x 16 inches. This size ensures the pillow supports your child's head and neck just right.

At Nest Designs, our pillows are designed to grow with your little ones. Made using Sorona foam fill for even weight distribution, each side of our pillows has different height options, ensuring the perfect fit for your sleeping babe. Our small toddler pillow is sized just right for children ages 1-3 years old and our medium toddler pillow is for those 3 years old and up.

Why Shouldn't a Toddler Use an Adult Pillow? 

Adults and kids need pillows of different sizes due to significant differences in size and support needs. Adult pillows are often too large and thick for toddlers, leading to improper neck and spine alignment, potentially causing discomfort and possibly long-term issues. 

Opting for a pillow specifically designed for toddlers ensures that your little one receives the right amount of support and comfort, promoting healthier and more restful sleep.

How Should You Introduce Your Toddler to a Pillow?

Introducing a pillow to your toddler's sleep routine should be done with care. Here are some tips to make the transition smooth and comforting:

• Show them the pillow before naptime or bedtime: Little ones become excited with novelty. Seeing the pillow for the first time right before sleep may amp them up instead of winding them down.
• Start gradually: Begin by having your toddler use the pillow during nap times before introducing it for overnight sleep.
• Monitor and Adjust: Keep an eye on how your toddler adjusts to the pillow. If they seem uncomfortable or restless, wait a bit longer before reintroducing it.
• Make it fun: Present the pillow as a special, new addition to their bedtime routine. Let them experience the pillow by sitting or laying on it and playing with it. Have your toddler choose their favourite pillowcases to make their new pillow even more appealing.

Bedtime Just Became Even More Cozy

Understanding the signs your toddler needs a pillow and knowing when and how to introduce one can make a difference in their sleep quality and overall comfort. With love and care, you can ensure your little one enjoys the soothing and restful sleep they deserve. 

At Nest Designs, we are committed to offering eco-conscious, high-quality products that give you peace of mind and your child a dreamy, nurturing sleep environment.

Explore our selection of toddler pillows and pillowcases.